Relaxation is very important to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, most humans demand anywhere from 60 – 90 minutes more sleep each night. You’re probably wondering what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The
Wall Street Journal posted an article clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The
National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make attaining your perfect sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your routine and regulate itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when possible, set a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a daily bedtime routine will advise your body it’s time to get some rest. Try having a warm bath, listening to relaxing music, or reading a book. Once you’ve established your nighttime habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Cytech Heating & Cooling L.C. at 956-630-3522 so we can do our part to help you get the sleep and comfort you need.