We are indoors a lot. In fact, the EPA has determined many people spend 90% of their lives inside a building, where air quality can be 2–5 times poorer than outside.
Bad indoor air quality can have a negative influence on your well-being. That’s why it’s essential to know the symptoms of inferior air quality in your house, what leads to it and how to fix it.
If you’re looking for ways to tell if your the Rio Grande Valley home’s air quality is bad, our team of heating and cooling professionals at Cytech Heating & Cooling L.C. can assist you. We’ll go through the troubles you’re experiencing and give plans to make your house’s air cleaner.
What Causes Indoor Air Pollution?
When you picture pollution, you generally think of smog. But common products inside your house can lead to pollution by the gases or particles they leak into the air.
These sources consist of:
- Carbon monoxide
- Cleaning, personal care and hobby goods
- Combustion appliances, like a furnace or stove that runs on gas
- Dust, animal dander and pollen
- Excessive moisture
- HVAC systems
- New flooring or carpeting
- Secondhand smoke
- Artificial building materials, including furniture manufactured from pressed wood
Indoor air pollution can be intensified by a lack of ventilation in your house, as well as warm temperatures and humidity. Today’s homes are securely sealed for energy efficiency, which is a plus for your utility bill but not so good when you have to have extra fresh air inside.
Can Poor Indoor Air Quality Make You Sick?
Because people respond differently to indoor air pollutants, you may have symptoms right away or later. Your symptoms can alleviate when you leave your house but get worse when you return.
Some of the most regular immediate issues include:
- Dry eyes, nose or throat
If someone in your household has allergies or asthma, their symptoms can be worse.
Repeated or lengthy exposure could cause respiratory diseases, heart disease or even cancer, the EPA warns.
Other Indications of Low Indoor Air Quality and How to Fix It
Your home will also indicate that its air isn’t as healthy as it needs to be.
- Your residence is excessively dusty, especially near the vents. It’s expected for your home to get dusty over the week, but buildup around your air registers should be concerning. There are other things within dust, like dust mites, pollen and pet dander, that can influence your health, particularly if you struggle with allergies or asthma. A better-quality air filter or whole-home air filtration system can help cut down on dust and other annoying pollutants.
- Your house has hot and cold areas. Your heating and cooling equipment might be struggling to maintain correct temperature and humidity amounts. Or there may be air distribution problems because of your home comfort unit or ductwork. Our Cytech Heating & Cooling L.C. pros can pinpoint the problem and recommend repairs or replacement.
- Your residence’s air seems too dry or too wet. We suggest keeping your house’s humidity range near 30–40% for optimal comfort. If your house isn’t humid enough during cold weather, your skin and throat may feel scratchy. You might also battle colds and other respiratory illnesses more frequently. If your home is too humid during hot temperatures, you could have higher mold and mildew growth, both of which are bad for your health. You can fight these troubles with a whole-home humidifier or dehumidifier, which works with your home comfort unit to give balanced humidity throughout your residence.
- Your home has lingering odors. You might catch a stale smell when you arrive. Or a cooking smell that just won’t dissipate. Since it’s not possible to keep your windows open all day, a whole-home ventilation system can get your residence smelling fresh again. It substitutes musty inside air with fresh outdoor air.
Other approaches the EPA recommends implementing include keeping your residence smoke-free, getting carbon monoxide alarms and maintaining your heating and cooling equipment. Regular furnace maintenance and AC maintenance helps keep your equipment clean and efficient and might even help them run longer.
We Can Help Boost Your House’s Indoor Air Quality
If you suspect your house has air quality trouble, give our Cytech Heating & Cooling L.C. HVAC experts a call at 956-630-3522 or contact us online. We’re available to talk with you about solutions and provide a free estimate.